Mondays will always be ours: free, social, every pace welcome. But some of you asked for more. So Jordan's putting on an extra night. One hour on a Thursday, purely focused on upping the tempo: speed, efficiency, and learning to run faster together. The block is live now and runs for 8 weeks. If Monday is where the week starts, Thursday is where it sharpens.
WHEN: Thursdays, 6:30pm to 7:30pm WHERE: Furthest end of the prom, Old Colwyn side COST: £4 per person, per session BLOCK: 8 weeks, started 11 June SPOTS: Capped at 30 runners
This one's different to Mondays. No planned social after, no photographer, just a focused hour of work on your speed and running form. Bring whoever you want and plan your own coffee after, of course. All you need is your trainers and a willingness to push a bit harder than usual.
